Redpill me on exercise ball exercises. Post what ya do and what ball to buy.
>>42652515
I use them as back support for crunches.
Transforms the exercise from barbell-flyes meme-tier to OHP-god tier. You get maybe twice the rom, ZERO (NADA) [صفر] back pain.
Also, I just sit one them and bob up and down in between sets. Makes me look autistic as fuck, but it's reminds me of a simpler time of swings and trampolines.