according to this, fat burn is highest at moderate activity

To lose fat, you should be in a calorie deficit.

>>42650682
Yes we know. But training is also a factor, and some training (anaerobic) is more efficient for using fat rather than energy from recently eaten food.

True dat. Lost most weight walking like 6 hours a day.

Trained hard now, eating at a deficit, but I didn't lose weight at first. After my numbers went up I started to lose weight, I reckon if you lift twice the weight, you burn twice the calories while lifting.

As a newb please listen here: If you are a bit fat and want to lose weight: Start by eating less, and more protein, don't lift. Take walks, hard walks up stairs. Get leaner.
Then start lifting and eat maintenance and get your numbers up, after 6 months your lifts will be good. Then start cutting.

Never start a cut while starting out lifting. Wait till you got atleast a 2pl8 squat.

Yes. Moving at a moderate pace for a long time burns more calories than moving at a fast pace for a short time. But the most important thing is diet as the other anon said.

>>42650666
>so to lose fat, you should just go for a 3 hour brisk walk every day

Did that.

Destroyed me.