Will working out legs actually help me get this lean or should I just do chest/back/arms twice a week and some cardio? (And diet of course)
>>42650504
>will targeting a specific muscle group make me lean?
Fucking retard
>train legs
>lose fat in abs
>>42650504
look at cyclists and runners.. they are pretty lean right.
Your legs are some of the biggest muscles in your your body, which means that by working them you burn more calories... but simply doing squats wont make much of an impact.
>>42650504
No
Dinitrophenol or clenbuterol will
That's the body that I want too. His weight was at 155 5-6% body fat. Well that's what ive read from atleast
>>42651008
Here a link to how he got the body
https://www.google.com/amp/s/www.popworkouts.com/brad-pitt-fight-club-body/amp/
>>42650504
living at 5% isn't efficient you probably can't even get your dick up
>>42651026
basically it's
>lift weights and do cardio
>>42650514
>Will building bigger muscles help me burn more calories to a noteworthy extent that justifies working them out?
Not really retarded, roid rage
>>42651008
>155lbs
>5-6%BF
1) You can't be that retarded.
2) working your legs will make getting down to 10% BF (pictured) much much easier
>>42651008
Fucking normies have such shit taste. He's a literal skelly
>>42651342
I said that's where I've read from you dumb fucking retard. I'm not assuming that
>>42651364
Yes full ottermode my G. You mad white boi?
>>42651156
basically it's
>work arms and do cardio
>>42651364
>t. fat powerlifter