how the fuck do you tell when you should move up to more weight

????????? I'm lost for words
read the sticky

how old are you?

>>42650073
Depends on your routine e.g if SS if you finished all your reps in the three sets then you go up. If bodybuilding you might need to find a rep range e.g I know a friend who only moves up after he can do the weight for 3x12

>>42650073
Follow your program.

>I have no program.

Start following one, even if it's some shit you make up.

https://www.reddit.com/r/Fitness/wiki/programs
pick a program and follow it.

>>42650154
obligatory anti-reddit post

Are you physically capable of moving more weight? Then move more weight.

File: 1468076143965.jpg (33KB, 480x480px) Image search: [Google]

33KB, 480x480px

>>42650073
Constantly add more weight until you injure yourself.
Then keep making excuses for the rest of your life.
Chicks dig the: "I could have looked even better than that guy, but i snapped a tendon and decided never to lift again."

>>42650073

Why do i still browse this site... OP is gonna lift for a month, read a little bit on nutrition and give advice here pretending to know everything and being cocky about it at the same time.

>>42650073
sauce

>>42650316
Yeah this is 99% of /fit/.

Everytime I do them I add a little more weight, a few kgs