>he goes to the gym and all he does is walk, climb stairs, lift weights, dance and ride a bicycle
Why the fuck do these people even pay so much money for what could be done for free? Are they doing it to post selfies in social media to brag about their workouts?
>>42649424
>lift weights
I'd rather pay for training in a gym than getting a lot of equipment in my apartment. I really don't have the space for it. I have some adjustable dumbbells with weights up to 30 kgs, but it's just so much more effective training with barbells.