Anyone have a workout plan, or can help me come up with a workout

Is there anyway I can do this whilst avoiding over training? I imagine hitting the bag the day after a heavy push session could be pushing it, what do you think?

actual fitness thread - ignored
the absolute state of /fit/

>>42649384
heavy lifting doesn't go well with boxing but if you want to build mass here's a good program
http://www.sportsci.org/news/news9709/hatfield.html

>>42649893
I know, but I'm so tall that I need to have some muscle. Thank you for the input.

>>42649384
>heavy compound strength training and boxing
Wanna pull a McGregor or what?

>>42649384
Out of curiosity, how often do you train boxing per week?

Read stuff by Ross Enamait and Joel Jamieson.For strength do low volume high intensity as those advocated by Pavel Tsatsouline.