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I am new to /fit/, I've read the sticky a bit but I still

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  3. I am new to /fit/, I've read the sticky a bit but I still
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Anonymous
2017-08-27 02:07:34 Post No. 42646387
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Anonymous 2017-08-27 02:07:34 Post No. 42646387 [Report]
I am new to /fit/, I've read the sticky a bit but I still have questions.
What's the best way to build upper body/arm strength? I'm 6"1' and about 215 lbs., probably around 21% BF with a 3000 TDEE. I can't do a push-up because no upper body strength, and the most I can lift reliably is a 10 pound dumbbell, and even then I can only do about 2 reps of 25 lifts before I get tired. Any surefire, easy ways to change that? Also my chest is kinda puffy, will that reduce if/when I start lifting?
>>
Anonymous 2017-08-27 02:09:13 Post No.42646400
[Report]
Anonymous 2017-08-27 02:09:13 Post No.42646400 [Report]
>inb4 lurk moar
/fit/ isn't half as active as I'd need it to be plus I really want to start working on this. I'm just sick of being out of shape to the point where I can't move my arms up and down on the floor. I want help.
>>
Anonymous 2017-08-27 02:10:46 Post No.42646409
[Report]
Anonymous 2017-08-27 02:10:46 Post No.42646409 [Report]
>>42646387

It's pretty obvious that you should start off easy. Do inverted rows/aussie pullups for biceps and back. Pushups on your knees for chest and triceps. Be creative, it isn't difficult.
>>
Anonymous 2017-08-27 07:48:40 Post No.42648184
[Report]
Anonymous 2017-08-27 07:48:40 Post No.42648184 [Report]
>>42646387
>want to get stronk
>read sticky
>does 2x25
>doesn't mention what exercise
Next time actually do what is written in there.
Thread posts: 4
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