I've running SS for 2 and a half month, i'm worried about my grip, it gives away easily, everything is going fine but this, should i deload or isolate my forearms?
Skelly here, i've improve a lot but my weak ass forearms are stalling.
for deadlifts i assume?
First make sure your form is correct, if it is then:
>Start using chalk
if you still need more grip strength then
>Switch to hook grip
Last resort is switching to alternate grip
If youre already on alternate grip and your grip strength is failing youre just a weak motherfucker
Rippetoes choice of grip made a difference of hundred+ pounds at his best deadlifts, read up on it
>three deadlift singles, with ~50% of your 1RM
>hold them as long as possible
>do this every day you lift, it's light enough on your back that it doesn't interfere with recovery from real deadlifts
>>42645597
>weak motherfucker
I know, i've been sedentary all my life so i'm very weak
>>42645515
Is this guy lifting in work boots