[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I've running SS for 2 and a half month, i'm worried

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 5
Thread images: 1

File: deadlift_main.jpg (89KB, 666x443px) Image search: [Google]
deadlift_main.jpg
89KB, 666x443px
I've running SS for 2 and a half month, i'm worried about my grip, it gives away easily, everything is going fine but this, should i deload or isolate my forearms?

Skelly here, i've improve a lot but my weak ass forearms are stalling.
>>
for deadlifts i assume?

First make sure your form is correct, if it is then:

>Start using chalk
if you still need more grip strength then
>Switch to hook grip
Last resort is switching to alternate grip

If youre already on alternate grip and your grip strength is failing youre just a weak motherfucker

Rippetoes choice of grip made a difference of hundred+ pounds at his best deadlifts, read up on it
>>
>three deadlift singles, with ~50% of your 1RM
>hold them as long as possible
>do this every day you lift, it's light enough on your back that it doesn't interfere with recovery from real deadlifts
>>
>>42645597
>weak motherfucker
I know, i've been sedentary all my life so i'm very weak
>>
>>42645515

Is this guy lifting in work boots
Thread posts: 5
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.