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I'm a new comer to the gym, what's the best routine

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Anonymous
2017-08-26 11:21:45 Post No. 42645140
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Anonymous 2017-08-26 11:21:45 Post No. 42645140 [Report]
I'm a new comer to the gym, what's the best routine and exercises to do and what would you rate my routine atm?

Monday - Chest and triceps
Tuesday - Back and biceps
Wednesday - Legs and core
Thursday - Shoulders
Friday - Cardio
>>
Anonymous 2017-08-26 11:28:19 Post No.42645199
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Anonymous 2017-08-26 11:28:19 Post No.42645199 [Report]
read the sticky
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