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How to deal with post workout soreness? Recently started working

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Anonymous
2017-08-26 10:06:19 Post No. 42644426
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Anonymous 2017-08-26 10:06:19 Post No. 42644426 [Report]
How to deal with post workout soreness? Recently started working out, just ran my first ever 5k and my legs were so sore the next day and now 2 days later they are still hurting. I feel like every time I work out I need to take 2 or 3 days off to recover and it's really slowing my gains. Am I just going too hard too fast?
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Anonymous 2017-08-26 10:07:45 Post No.42644433
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Anonymous 2017-08-26 10:07:45 Post No.42644433 [Report]
I've also tried to just push through the pain but I just end up with some pathetic 15 minute workout before I feel like I can't continue.
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Anonymous 2017-08-26 10:08:59 Post No.42644447
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Anonymous 2017-08-26 10:08:59 Post No.42644447 [Report]
It's normal, it's called DOMS.

Just keep working out consistently and it won't hurt anymore.

If you've been working out for a couple months and you're sore as fuck, there's only 2 scenarios:

1. You took a break (couple days to a week) from working out and started again

2. You worked out a body part that you neglected
>>
Anonymous 2017-08-26 10:14:15 Post No.42644488
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Anonymous 2017-08-26 10:14:15 Post No.42644488 [Report]
Be sure you're actually eating enough food to enable your body to recover. I'm guessing youre eating under maintanence to lose weight?
Thread posts: 4
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