>Deadlift 150kg >Squat 170kg OH HOW I WISH FOR SOOTHING

>bench 110kg 5x5
>ohp 70kg 5x5
>squat 95kg 5x5
JUST

What the fuck are kgs. Get off my ameriboard idiots.

>>42644403
You're squatting high.

>>42644403
Have you tried different DL technique? Sumo is good for lanklets

>>42644421
You're probably carrying a lot of bodyfat so you're actually squating more than what's on the bar
>>42644536
Sumo is cheating
>>42644527
A squat is a squat. The bar goes down and comes back up again
>>42644477
Sorry, 170kg is about 4 large american donut weight rings

>Squat 120kg
>Deadlift 220kg

get on my level of unbalance u casul

>>42644704
>Sumo is cheating
Care to elaborate?

>>42644777
Not him but you are reducing your ROM and for some people that can be quite significant reduction e.g that chick power lifter that literally moved the bar 2 inches.

>>42644704
>A squat is a squat. The bar goes down and comes back up again
If it's not deep enough it doesn't count no different than a bench without touching chest, well possibly more dangerous for your poor knees.

>>42644787
Isn't it better for glutes gains? I'm currently happy with my legs, would like jooicy glutes.

>>42644833
You want a juicy ass? The fuck, anyway just squat low bar for that.

I tried sumo and I felt it way more in my hammies than glutes but then again I lowbar squat so maybe my hammies were lagging and not glutes.