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Who else here is /overtrained/?
I think I am addicted to the gym right now, whenever I miss a day I get really anxious and feel like I am screwing up. Now my body feels weaker than it should and I am tired all the time. You faggots didn't warn me lifting would create a new neurosis.
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How did you get in that state?
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That's your fault you fucking dangus, take a deload week and fuckin relax.
There are systems that allow you to go everyday without getting fucked up but you can't be a retard about it.
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>>42642659
yeah completely overtrained, i'm weak, my back aches, my elbow aches and now my front delt area aches, none of them are DOMS
i know i need to have a rest week but i can't stop stuffing my face so gym and cardio is the only way i can stay on my cut
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