>Stopped eating sugar and desserts >Go to gym 3/4 times

Read the sticky.

>>42640514
I'm not asking for advice or how to get fit man, I'm asking how long it'll take before I start seeing results

>>42640531
Weight loss is in the sticky.

>>42640447
8 to 12 weeks familia.

>>42640447
3 months at the absolute god tier best case scenario probably 7 in more realistic standards tho

>>42640447
Just keep doing it and take progress pics. Don't stop until you look how you want to look. Who cares how long it takes.

>>42640447
>too lazy to read the actual source that will answer his question with all the necessary explanation, prefers half-assed answers from anons
>asks a half-assed question
quality thread

>>42640531
honest non-meme answer until you see significant results that normies will be impressed by (which is what you're really asking), at least a year, probably a year and a half since you will need to cut and then bulk then likely cut again before you start to look decent