Oh God /fit/. How fucked am I?
>mcDicks for lunch, 20 McNuggers
>big bag of chips after workout + 4 SCOOPS C'MON
>Pizza and Coca Cola for dinner
>chocolate bar afterwards coz felt hungry
pathetic protein intake.
only 140 or so?
come on
>>42639959
Fucking pig go for a run
well that's not good, but getting upset about it won't fix anything. just slowly start eating more actual food that you cook yourself (sweet potatoes, eggs, meat, vegetables, dairy etc.) in a balanced diet