This is legit the only thing that has worked to give me a good

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>.3mg melatonin
-- /fit/

I take tryptophan instead though.

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>>42638903
>antioxidants protecting dopamine receptors (L-phenylalanine, mucuna pruriens..)

>he fell for the GABA meme

You do know it doesn't cross the BBB right? Placebo is a hell of a drug.

I just use zma and it's enough for me to get a good sleep

>>42639485
GABA might cross the BBB, there isn't enough evidence to conclude one way or the other.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594160/
>In this paper we have discussed the conflicting evidence with regards to GABA’s BBB permeability. There are both a number of studies that were unable to show that GABA crosses the BBB and a number of studies that did show GABA’s ability to cross. In view of the multitude of employed methods and species, in addition to the finding that GABA metabolism might differ between rodents and humans (Errante et al., 2002), it is not possible at this time to come to a definite conclusion with regards to GABA’s BBB permeability in humans.