Welcome /fit/. I'm 181cm, 80kg man. My thighs and buttocks

It's likely your body is just genetically predisposed to storing body fat primarily in these areas. This also means they are the last and hardest areas to lose fat.

Best course of action would be to do general cardio and strength exercises to lose fat. Be sure to eat healthy, eat less calories than you burn. Read the sticky.

Doing exercises that target your butt and tighs will strengthen those muscles, but unless you lose fat it will probably make it look worse

>>42638395
lose weight

I have the same problem as op but store fat on my chest. It really sucks but I have already seen some improvement in my titties. I just focus on chest exercises and cardio with other lifting mixed in.

>>42638637
This.
I also do have this predisposition. Muscular legs, mostly calves (thanks dad), but fucking sagging ass and thighs and wide hips. Good back genetics and wide shoulders saved me tho. Work really hard on your upper body, mainly back, traps and shoulders. But first, lose weight, it will be pain in the ass, since you have these genes. I had totally skinny upper body, but fatty lower body, when i got into fit lifestyle. Try boxing. It's good form of cardio and it helped me lose about 12kg, before i started with gym and light bulking.

File: heknows.jpg (90KB, 499x465px) Image search: [Google]

90KB, 499x465px

P U L L U P S
U
L
L
U
P
S

>>42638395
Same problem. Lose the fat

Same, always had a really round ass even though I never trained it. Last chick I slept with kept grabbing it and telling me how big it was...Not sure how to feel about it.

File: IMG_0676.jpg (499KB, 1633x1920px) Image search: [Google]

499KB, 1633x1920px

i have wide hip bones and I also store fat there so basically I look like a woman with big birthing hips.

I'm trying to cut! calorie deicit, yada yada yada, i've lost a couple pounds already

>>42638395
>>42638975

Cut to 10% body fat.

>>42638395
London

>>42638395
post ass

Start 5x5, do squats every workout, eat at a caloric deficit.

In 4 months I managed to lose the manbutt and my father even told me he's stunned that given my huge ass, I fit into the same size as he wears. I went from 120 to 95kg.

File: image.png (994KB, 640x1136px) Image search: [Google]

994KB, 640x1136px

Im the same, but I try my best to embrace it

>>42640153
LONDON
O
N
D
O
N