Old man strenght, never understimate your dad anon I always

>>42636666
>deadlift 315
Opinion disregarded,

>>42636766
Im 180 lbs and cant deadlift more weight because of bad posture

Im scared of snaping my spine off

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>>42636826
>>42636826

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>>42636666
>deadlift 315
miring quads

>>42636836
Ok thats why a 67 years old almost tear off my wrists on an armwrestling match

>>42636666
>bench 225
>deadlift 315

PPPPPLx confirmed best routine? P stands for push btw.

>>42636863
I literally deadlifted 315 in my first two months of lifting, weighing like 140 lbs. That's not even "good" progress. A 315 deadlift as an adult man is something you should within weeks. Many adult men can do it on day 1. It's in no way a strength standard. It's like saying "I can do 4 pull-ups!"

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>>42636666
>6666
>old man strength/dad thread
>turns into a deadlift pissing contest
At least you tried OP.

>>42636941
How well you do on weighted pull ups ?

>>42636941
Not everyone has high T man. I lifted for two years and never got that DL :(

people need to realize that dad/old man/functional strength is literally just forearm and hand strength. which is developed via high repetitions over a lifetime. it's that simple.

>>42636666
Have you ever thought that you're literally just weak?

>>42636666
315lbs is not a strong deadlift, tell us more about old man strength when you dl 250kg

I often wonder why, when not blatantly estatting, people pick weights that put you just out of the dyel zone

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>>42636666
>im not a weakling
>I can bench 225 lbs

>>42637501
because the normies at the gym bench/dl 1pl8/2pl8 respectively so you gotta be one level above normie

>>42636941
No you didn't, who are you trying to impress by lying?

>>42637505
>can deadlift 405 for 5 reps
>cant bench 225

ape arms life

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>>42636941
weight is not important when force acting on the body depends on your particular build.

I am pretty long limbed(yes even that) and DLing 40 kgs is equal to 150 kg dl by a shorter man.

>>42637060
Thats pretty bad I could lift about 400 just as a couch potato with literally no exercise for the past few years.

>>42638179
Dude... It's 315 some people who don't lift at all can do that.

>>42636666
>also his grip was hard as shit,
Old people have giant forearms, because of years of doing shit with them. Muscles in your forearm that give you a strong grip dont really work the same muscles you work in lifting. They respond best to having to long static holds. Work in some farmers walks, they fucking jack your grip. Strongman carries are legit af for that. You can also do shit like do towel/grenade pullups and shit. Rope climbing too. Never use straps.

>>42636666
>start lifting weights
>getting strong
>christmas at grandpas
>"Looking good anon pretty soon you'll be able to beat me in arm wrestling if you keep that up"
>"haha sure thing g-pa"
>"AH" *grasps his chest* "you dont think I can hold my own?"
>he sits down at the table
>holds out hand
>sit down
>chuckle
>lock up "Ill go easy on you old man"
>hes fighting decently
>Gain the upper hand without much effort
>WHAM
>out of nowhere hes snapped my hand onto the table
>slams my head on the table
>wraps my arm back around my back and has his elbow on my neck
>"listen here little man. I worked on the railroad for 40 fucking years and had krauts bigger, better, and meaner than you'll ever be try to put steel in me in the form of bullets and knives. Don't you EVER call me 'old man' you understand?"
>choking "y-y-yes s-s-sir"

>>42638179
Not even him, but I don't see why you act like 3pl8 is anything even remotely special, I literally deadlifted that on my first day in the gym, not memeing whatsoever, and I know of quite a few people who I know don't even lift that could probably lift more than that if I got them to lift with me

>>42638485
top 10 anime fights.

>>42636666
Tell us more about how you want your daddy to pin you down and fuck your ass.

>>42638485
>>out of nowhere hes snapped my hand onto the table
>>slams my head on the table
>>wraps my arm back around my back and has his elbow on my neck

>n-nani?!