>had a great leg day today
>got mired today at gym
>Hit pr on deadlift (3 pl8) AND diddlies (4 pl8)
>been nofap for 2 whole days
Gonna bust a huge nut to pic related
>>42635843
deadlifts and diddlies are the same thing anon... how can you PR 3pl8 and 4pl8 on the same lift?
>>42635880
The 4 pl8 squat was a half-squat on a smith machine
I was just excited about it, sorry
>>42635970
>>42635998
I don't think I'm gonna fap tonight, I haven't really earned it
>>42636035
yeah you keep from molesting yourself champ