I just got back from a week in Las Vegas. I haven't worked out for a week and I'll be unable to workout tomorrow.
I am homegym master race and have a bottle of pic in my freezer. I am going to take a shot and list an exercise and the last two digits of my post will be how many reps I do. Play if you want, I just want to get shitfaced and workout like a madman.
List of exercises I'm setting up:
>Flat Bench Press with 70 pound dumbbells
>Barbell Deadlifts with 225 pounds (don't want to go too heavy because I love my lower back)
>Barbell Squats with 225 pounds
>Barbell Bent Over Rows with 225 pounds
>Pull-Ups
>>42635303
Squats
>roll
>>42635303
Rows
>>42635348
Fuck me. 48 rows. Dropping down to 135 lbs on the bar.
>>42635303
Bench
>>42635303
Try push-ups
>>42635303
Jesus Christ. Squats again.
>>42635303
Squats