Anyone with a weight vest? What kind of do you have? Is it working? How much it weighs? What do you do with it?
I'm thinkin of purchasing one for doing push ups, pull-ups and maybe sprints.
>>42630926
>push ups
a meme exercise
>pull ups
get a dip belt. you can load more plates on that and its easier to progressively overload
>sprints
will damage your joints and wont make you faster. this isnt dbz or naruto