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Sup /fit/
/new to the gym/ here.
Can one lose overall body fat without doing cardio exercises like running / biking? My mate was saying I don't need to do any cardio, just weight lifting and leg exercises.
How true is this?
I like doing everything in the gym, except treadmill stuff.
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>>42627261
Read the fucking sticky.
Hint: losing weight has to do with how much you eat, fatass
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>>42627261
You don't even need to exercise just sit there and don't eat bitch, plus read the sticky
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>>42627478
>>42627420
o-ok..
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>>42627261
Sticky
T
I
C
K
Y
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>>42627261
heavy compound movements cause your body to burn calories over a 24 hour period.
probably in the sticky, which you should be reading
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>>42627261
Very true lad, just get your diet in check
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>>42627494
what they're trying to say is: the most important thing for losing fat is eating less, counting calories. Exercise helps a little but not much.
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>>42627627
Okay, so I read the sticky. I basically need to burn more calories than I consume to "cut"?
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>>42627649
yes
D I E T
I
E
T
Thread posts: 10
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Thread images: 1