Who else is gonna do Rich's 8 hour arm workout in honor

i normaly do full body workouts but fuck it, this Sunday i'm going to do an arms workout just for our boy Rich

>>42627008
That's the spirit

Can someone post whjat was his 8 arm workout routine? I will legit do it.

>>42627648
https://youtu.be/ooLeMxUI4JU

I'll do it in honor of my current motivator, may he find gains in heaven with infinite scoops.

>>42626970
I already fuckin destroyed my arms on tuesday.

It's been 3 days and I can barely lift and curl the family cat. DOMS still killing me at the moment

>>42626970
who?

>>42628415
fuck off, goblin

>>42626970
please dont forget your feeder workouts tonight before going to bed ;_;

>>42628802
What's a feeder workout?

>>42629380
https://www.youtube.com/watch?v=9CO0866_Eps

it's a bit of a meme

>>42627008
same here
I do fullbody 3/week
doing 8 hour tomorrow with dumbbells at home
I refuse to do 16 shakes though

I'm dedicating today's workout to rich. Man, why did he have to leave so soon.

>>42629732
lmao wtf. That's the craziest shit.