>get on scale >get on machine >spent two hours burning

W A T E R
A
E
R

srsly read the sticky if you want to lose weight, it does not work exactly like that

>>42626190
did you drink any water?
chances are the '2 lbs.' you lost was just water and sugar.

weight fluctuates by a few lbs. every day, hell if i drop a fat shit and piss i'll lose 4 lbs.

>>42626207
>>42626219
So I drank 2 pounds of 0 cal water?

>>42626190
>Weigh myself
>Drink a gallon of calorie free water
>Weigh myself again and am more than 8 lbs heavier
>See CICA is bullshit

>>42626314
Is water really 0 calories then? I mean DAYUM

>>42626259
16oz = 1 lb

calories are energy, they are (generally) separate from the fluid weight of the objects you are ingesting. The matter containing the calories will have weight as well, depending on the mass of the food.

1.2k calories 'burned' is just the glycogen stored in your muscles and liver. You didn't burn any fat you fat fuck, you just used sugar.

>>42626352
My heart rate was between 140-170, I did burn fat you dumbfuck

>>42626190
Your weight will fluctuate based on how much water you drink and food you eat. Measuring weight loss instantaneously is difficult at the best of times. Water is surprisingly heavy, so take instant measures with a biiig grain of salt.

Do the workouts, count the calories, and do weigh ins once a week at the most often. Try to measure at the same time.

>>42626444
Kill yourself my good man
I hope you end up not making it and giving up

File: 1487025023735.jpg (199KB, 785x757px) Image search: [Google]

199KB, 785x757px

>>42626338
>Is water really 0 calories then?

>>42626566
I already made it, just need to shed some fat off and I'll go from 25% down to 5%
Stay mad you little airheaded betafag

>>42626190
fucking retard

>>42626916
Post pics fatass
:^)

>>42626916
>making this thread
>calling ANYONE airheaded
you're braindamaged