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>started doing good morning squats >deloaded 10lbs and

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  3. >started doing good morning squats >deloaded 10lbs and
Thread replies: 9
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Anonymous
2017-08-25 01:44:48 Post No. 42626004
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Anonymous 2017-08-25 01:44:48 Post No. 42626004 [Report]
>started doing good morning squats
>deloaded 10lbs and did nearly atg with good form
>added 5 lbs and cant even reach parallel
What do fit?
>>
Anonymous 2017-08-25 01:47:16 Post No.42626030
[Report]
Anonymous 2017-08-25 01:47:16 Post No.42626030 [Report]
Stop squatting low bar
>>
Anonymous 2017-08-25 01:48:34 Post No.42626048
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Anonymous 2017-08-25 01:48:34 Post No.42626048 [Report]
mobility work
>>
Anonymous 2017-08-25 01:49:36 Post No.42626061
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Anonymous 2017-08-25 01:49:36 Post No.42626061 [Report]
>>42626030
I'm actually doing high bar
>>42626048
What does this involve?
>>
Anonymous 2017-08-25 01:51:25 Post No.42626086
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Anonymous 2017-08-25 01:51:25 Post No.42626086 [Report]
>>42626061
if you're doing highbar, dorsiflexion stretches will fix most of your problems
>>
Anonymous 2017-08-25 01:53:08 Post No.42626103
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Anonymous 2017-08-25 01:53:08 Post No.42626103 [Report]
1. you have weak quads do some quad accessory
2. fix stance, assuming you have long femurs stand a bit wider
3. stretch ankles
4. get a shoe with a raised heel
>>
Anonymous 2017-08-25 01:54:09 Post No.42626110
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Anonymous 2017-08-25 01:54:09 Post No.42626110 [Report]
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>>42626061
STOP SQUATTING HIGH BAR.
DON'T GO THAT LOW.
HIP DRAAAHVE.
>>
Anonymous 2017-08-25 02:00:02 Post No.42626183
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Anonymous 2017-08-25 02:00:02 Post No.42626183 [Report]
>>42626086
>>42626103
Thanks brehs
>>
Anonymous 2017-08-25 02:02:32 Post No.42626203
[Report]
Anonymous 2017-08-25 02:02:32 Post No.42626203 [Report]
>>42626048
https://www.youtube.com/watch?v=5CsXQ5PicUM
Thread posts: 9
Thread images: 2
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