First time poster here. i'm wondering about slimming down

crunches 10x1000

>>42625957
This. A few of studies done these last years confirmed that doing crunches or abdominal work in general reduced body fat in the stomach even when you're not in a caloric deficit.

>>42625897
SHUT UP FAGGOT DON'T MAKE THREADS THAT AREN'T ABOUT RICH PIANA FUCK MAN, I CAN'T BELIEVE HE'S FUCKING GONE

>>42625897
are u a gril bby?

>>42625897
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42625897
Ya gotta eat less

>>42626306
Kek what a fag. Go back to r/Leddit, you whiteknighting cuckold.

>>42626355
>2017
>being this retarded

>>42625984
any link to study?

>spot reduction

Ffs this isn’t possible. If you want to look fit, you need to be fit. That means finding a whole body routine and sticking to it, not just doing ab crunches for a few weeks

>>42625897
work out
>chest
>waist
that is it

Eat less.

Next.

>>42625957
>>42625984
lol, working a muscle makes it smaller now?
good info.

OP, just eat less, you fat cunt

>>42626821
>>42626817
>>42626791
>>42626316
Why are you helping people that don't deserve help? What he/she is asking is retarded as fuck and it's explained in the sticky. If you can't fucking read for 5 minutes, or google something so easy to find then you don't deserve help and you'll get nowhere.

These: >>42625957
>>42625984
Got it right.

>>42625957
>>42625984
Spot reduction is listed on fit as a myth.

https://www.ncbi.nlm.nih.gov/pubmed/21804427

The study's (finding no spot reduction) fat/weight results are pretty minimal (151.6lbs./54.4 fat, to 152.7lbs./53.1lbs.).

The following study finds adjacent lipolysis increased though:

https://www.ncbi.nlm.nih.gov/pubmed/16985258