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Hey /fit/ I'm gonna be straight up about this, I want to lose weight to get a twink-like appearance. I currently weigh 185 pounds and am 5'10". I want to get my weight down to the 130-140 range so I can get to the look I want. I don't really work out so I need some advice in that category as well. Should I change up my diet? What routines should I do? Just give me a bunch of advice.
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>>42624773
eat at a calorific deficit and post boipussy
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Read the sticky you lazy fat fuck.
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>>42624803
hits
>>42624836
very much this
Also swap unhealthy meals for meals that you actually like. Don't eat broccoli and chicken if you can't actually stand it. Trust me it's the best way to stick to a diet if your a weak willed fatso like me.
Try to aim for a caloric deficit of 200-300. No extreme crash diet that leaves you feeling like you're dying.
The change in your diet should be something you can stick to for life, not some extreme 3-4 week cut.
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Anything4views lul
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>>42624803
How much are you paying to see?
Thread posts: 6
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