Hello. I really need someone to help me to know how I can change

Go to bed at 11pm and stay there until 7am

everything else out of sight

>>42619403
I am wondering how this can help me ?

>>42619421
after time your brain will just be like "fuck it I'll sleep now then"

In fact, I AM in the bed from midnight to 10am usually. So, staying in bed is not a problem. But I make silly things (smartphone, Facebook, Youtube...)

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>>42619392
Take whatever time you're waking up at now and set your alarm to 30 minutes before (15 if you get close to your goal wake up time). Go to bed about 7 and a half hours before you're going to get up. Install f.lux on your computer so you still get sleepy even if you're browsing until really late.

When you get in bed, either read a book (try something boring like something from a semi-interesting textbook) or just turn off all the lights. When you're trying to go to sleep, follow pic related. Every night set your alarm 15-30 minutes earlier until you're waking up consistently at your desired time. Then make a habit of going to bed at the same time every day and you're set.

Thanks a lot ! I have no problem to sleep, I am no insomniac. The problem is that I have the habit to "do" things in bed, and when I go to bed at 11 or midnight, I always want to do things like read, get cultivated...

Have you tried hardening the fuck up?

>>42619541
You mean, masturbate.?

>>42619515
cant reverse seach, post the sauce pls

There's some shit you can do.
First, make your bed every single day. It feels so much comfier to get into a bed that's already made. Then, try to refrain from mentally stimulating activities before bed, like vidya, or exercise. Computer is sorta alright since you can install flux like this anon suggested
>>42619515
Try to make a sorta routine before bed, me personally, I like to do a bit of light stretching before I go into bed, and read a bit of a book.
This should also go without saying, but like based god Scooby once said, "Tired people sleep better", so go out and exercise, do a bunch of shit. That way you'll be wanting to rest up and get ready for tomorrow.
I know some people are gonna think this is just hippie shit, but also consider doing some meditation before bed. Whenever I have some insomnia, it usually helps out a ton.

I bought philips hue bulbs and set them to start dimming at 10:30 every night, kind of forces you into a habit

>>42621469
One more thing, don't eat anything big before bed. Trying to sleep while having a full stomach feels like shit, and besides, you are probably gonna be up a bit feeling guilty as fuck, so you won't be in the mood to sleep regardless.

Take melatonin an hour before you want to fall asleep and read a book (no screens) during that hour.