can /fit/ please tell me if bulking is meme? Can you escape

>>42618851
bulk is not a meme. bulking like rippetoe recommends is.
eat a 250-300 calories surplus, and you won't get fat.

>>42618851
>from slayer to incel

>>42618914
>bulking like rippetoe recommends is.
>eat a 250-300 calories surplus

LOL

Rippetoe actually says that you should be eating 4000 calories a day

>>42618950
He is an ugly Manlet in both so from incel to subhuman really

>>42619049
If you didnt understand, he meant that bulking in general is not a meme, but rather that bulking the way rippletoe is (a meme).
>Source?
Former detective.

>>42618914
lies
im on 1300-1500 calories surplues and im not fat
im 5 11 185 lbs, i have some belly now but my muscle have got bigger

>>42618851
keep in mind that if you are going to bulk, you must lift 5 days a week and workout hard
1 hour min

people like you get fat then say that bulking is stupid

learn how to lift

File: 1500315715092.jpg (33KB, 619x338px) Image search: [Google]

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>tfw stuck at 170lbs forever.
>eat more get fat
>eat less get lean
>all at 170
>strength going up but no size, just fat.

Some high level athletes bulk and do GOMAD.
Some don't.

I've done it, increased all my lifts, put on quite some muscle and quite some fat. If that's not the end of the world, it's a viable alternative. Figure out what works for you.

>>42619247
learn how to lift

>>42619206
>im not fat
>i have some belly

You could do just fine with 500 kcal surplus. One of the sticky links tells why

>>42619310
i want mass fast then im going to cut
im gaining muscle mass fast and that is what a i want

when im 200, im going to start cutting

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5KB, 260x194px

>>42618851
Zach is alpha as fuck.

>>42619049
>you should be eating 4000 calories a day
thats my maintenance

>>42618851
unless you look like skeletor all you need is a slight caloric surplus + lifting to maximize gains. literally a small snack extra each day would cover it.

>>42619397
tall or fat?

>>42619247
I fucking feel you man, whats your height?

>>42619336
I've seen you post all around
I can't tell if you're stupid or just really good at baiting

>>42618851
When I bulked I went from not seeing my abs to seeing my abs.

>>42619049
>>42619145
yes, this is what I meant.

>>42619336
When you find yourself dieting for 2 + months you're going to regret this. It is what usually happens.

To put it in numbers, a lb of male bodyweight needs about 15 calories to sustain itself.

If you're some skinny fuck just starting out, expect maybe 10 or 15 lbs of muscle growth in the first year and probably a little fat gain too.

So just eat to maintain that kind of weight. Comes out to around 250-350 extra calories. Maybe a touch more but that's really it.

>>42618950
>that
>slayer
Lmao nigga

>>42618851
Just eat at maintenance and continue to workout

the only way to escape skinnyfat is to BULK

bulk and become builtfat/strongfat. if you don't like that mode, cut to shredded cunt.

SKINNYFATS DO NOT CUT FIRST! learn from my mistake