How do I go from being 6'3 and 157 pounds, to looking like

>>42617854
Murder John Connor 1xF

>>42617854
Brosplit and eat caloric surplus every single day, work out 9 hours a week with 6 workouts every single week for the next 3 years, never missing a macro or a workout.

Also a bit of roids once you've gotten sorta big but not that big.

>>42617854
>6'3 and 157 pounds
just fucking eat something

>>42617883
So you can use steroids to your advantage, without going over the top and losing your balls?

How long does it take to look like the most famous bodybuilder of all time? Idk but probably a while.

File: Screenshot_2017-08-24-17-07-56.png (1MB, 1280x800px) Image search: [Google]

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This is what my arms currently look like. I want to achieve demigod status like Arnold did.

>>42618022
you can start by going to the gym

>>42617854
nice night for a walk eh?

>>42617883
how about you try 15years instead of 3years and also get better genetics and even then op wouldnt reach arnolds level.

people have unrealistic expectations what you actually can achieve naturally or even on roids.

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>>42617883
>Arnold
>a bit of roids

>>42617854
He's the serious answer. You're not gonna get even close to Arnold mode without eating dbol like candy (just like Arnie did), so if you're not willing to roid your ass off don't even bother.

If you are serious about it then get ready to workout 6 days a week and eat like a truck for years.

File: terminator-sarah-connor136.jpg (57KB, 495x350px) Image search: [Google]

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>>42617854
>t800

Maybe you should set your sights on a different terminator model.

>>42618486
I found a legal alternative. Probably doesn't work nearly as well, or even close, but it's worth a try.

https://crazy-bulks.com/product/d-bal/