Thread replies: 5
Thread images: 1
Thread images: 1
File: muscle-man.jpg (272KB, 555x781px) Image search:
[Google]
272KB, 555x781px
How much musclemass can one put one in a month? I have trained fairly consistently for around 1 year and 3 month. This year I had 6 weeks vacation where i trained for 6 days a week and eated alot and clean.
I have gained 4 kg in weight going from 74 kg to 78 kg in these 6 weeks.
I am 22 years old, 191 cm high and naturally skinny. Is it possible that the 4 kg are only mucles gains? I can tell my body fat percentage is lower because my abs are showing a lot more.
>>
>>42617691
About tree fiddy
>>
>>42617691
>How much musclemass can one put one in a month?
1kg at most in your case
>>
>>42618083
but it does not seem to add up. is the 3 last kg fat then?
>>
>>42617691
I think I heard that a natty man with normal test levels and perfect diet/sleep/training could expect 10lbs of lean mass gain in 1 year, so in one month that translates to 0.83lbs of muscle.
That's just based on some random number I think I heard once. Not sure if there is any actual research on max gainz in one month.
Thread posts: 5
Thread images: 1
Thread images: 1