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What is the best substitutes for deadlifting and squatting?

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  3. What is the best substitutes for deadlifting and squatting?
Thread replies: 7
Thread images: 1

Anonymous
2017-08-24 06:28:56 Post No. 42617057
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Anonymous 2017-08-24 06:28:56 Post No. 42617057 [Report]
What is the best substitutes for deadlifting and squatting?

I have scoliosis pretty bad and I can't do these lifts no matter how much I work on my form without big pains in my back and having to stop my entire gym session after a couple of sets.
>>
Anonymous 2017-08-24 06:29:32 Post No.42617068
[Report]
Anonymous 2017-08-24 06:29:32 Post No.42617068 [Report]
>>42617057
how bad? Post pic
>>
Anonymous 2017-08-24 06:46:47 Post No.42617213
[Report]
Anonymous 2017-08-24 06:46:47 Post No.42617213 [Report]
>>42617057
I have scoliosis and I still do them but I don't know how bad yours is, honestly I don't even know how bad mine is, I just started coming to the gym and the pain stopped
>>
Anonymous 2017-08-24 06:47:29 Post No.42617221
[Report]
Anonymous 2017-08-24 06:47:29 Post No.42617221 [Report]
>>42617057
suicide
>>
Anonymous 2017-08-24 06:48:11 Post No.42617225
[Report]
Anonymous 2017-08-24 06:48:11 Post No.42617225 [Report]
>>42617057
Leg press for squats

There really is no substitute for deadlifts but you should see if you can do them with a trap bar, that's as close as you'll get. You can actually squat with a trap bar too.
>>
Anonymous 2017-08-24 07:27:16 Post No.42617593
[Report]
Anonymous 2017-08-24 07:27:16 Post No.42617593 [Report]
>>42617068
>>42617057
POST PIC BITCH
>>
Anonymous 2017-08-24 09:16:41 Post No.42618638
[Report]
Anonymous 2017-08-24 09:16:41 Post No.42618638 [Report]
>>42617057
>Having a fucked back that makes your life shit.

https://www.youtube.com/watch?v=xb9x1eV5GRA
Thread posts: 7
Thread images: 1
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