I don't know what to do at this point. I've bulked

>>42616657
My diet has been 3 eggs in the morning with a slice of toast and half an avocado + protein shake.

Lunch whatever they have at work, nothing unreasonable, mostly roast dinners which is 1/3 veg 1/3 carbs 1/3 protein(ish) around 900 calories.

In the evening I've been having sweet potatoes + fish/chicken + broccoli and a protein shake.

Some nuts and fruit throughout the day and some peanut butter if I haven't eaten enough, aiming for around 2600 calories.

>>42616704
And cottage cheese in the evening.

>>42616657
>164 to 180
>Bench 52kg
Whew
Cut man. Your numbers are low enough that your still in noob gains territory and you'll probably be able to increase your lifts even as you drop weight due to form improvement.

For reference I'm also 5'7" turbo-manlet and about 175 and I'm doing about double on all your lifts. You gotta a long way to go.

>>42616657
>>42616664
Your body looks ugly as fuck. Another moron that fell for the meme lifts

>>42616783
What weight should I cut to?

>>42616746
What should I be doing?

>>42616801
135

>>42616704
add more calories
eat more carbs, less fat
add in cardio
don't quit

>>42616657
>>42616801
You look like shit. Not trying to be mean. Cut to 150 then reevaluate.

>>42616657
What the fuck? I'm 6'4 and 165 pounds and I have better numbers than you. Do you gym once a week or something? Holy fuck even your squat is awful. You must be workout out like almost nothing at all.

>>42616657
>>42616664
Why do you have a toilet in your room

Judging from the fucking mess behind you, I think you lack discipline. Jesus, is that cardboard on the floor?

>>42617797
+3 self-validation points for you

>>42617814
It's a bathroom and it's not mine, just the one that had the longest mirror.

>>42617797
3 days a week for 3 months, I started on the 26th of May.

The squat started at 25k, deadlift at 40,barbell row at 20 and OHP at 20, bench at 20

>>42617839
Not my bathroom.

I'll cut and come back to this