>got my test levels measured >750 Am I in the clear? Only

>>42615864
You went to a doctor for tests but saved the important questions for /fit/?

>>42615945
>He thinks doctors know shit

Theyd tell you 300 is normal

>>42615864
do you fap? you really shouldnt fap

>>42616295
Daily

>>42615864
Yeah you're good, above average.
https://www.menshormonalhealth.com/normal-testosterone-levels.html

>>42615864
That would be mediocre in normal times but it's exceptionally high in this day and age. Just do as you did before and avoid soy, plastic, receipts etc.

>>42616295
Happing does not affect testosterone levels in any physically significant way. https://tdeecalculator.net/
"The difference between abstinence and non-abstinence appears to be about 0.5ng/ml when averaged out." 50 ng/dl increase. considering normal levels are 340-1200ng/dl, 50ng/dl is pretty insignificant, and would not elicit any significant change in body composition, muscle mass, libido, or secondary sex characteristics. No-Fap BTFO

>>42616330
Receipts?

>>42616347
whoops wrong link lel
https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/

>>42616359
Lot of grocery store receipts are coated in BPA. kind of doubt it's enough to have a real effect though

>>42615864
Yeah, you're great. At 540 I was able to reach a 5plate squat, so you have no excuses.

>>42616347
any increase is still an increase friend, all about min maxing

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>>42615864
My test levels were 225 and I'm 18

>>42616360
Freshly printed receipts are loaded with BPAs. Would be okay to ignore like the other guy said, but coupled with the xenoestrogens all around us it stacks up fast

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>>42616330
You forgot the most important thing to avoid, mint. Mint chewing gum, breathmints, etc.

OP and anyone here, I you regularly chew mint gum or take breathmints, stop. It lowers testosterone.

>>42616000
Yeah but you know what normal is because you look at what the highest numbers can possibly be and assume that's what normal is.

>>42616392
Keep in mind this is total abstinence. No sex. Why the hell even be male or have test to begin with if you can't fuck. To get your extra molecule of muscle mass? Or to get one more hair on your face? Testosterone response is not significant at any dose sub-superphysiological for eugonadal males. Unless the dose brings your levels above 1200ng/dl response will be minimal. I will gladly take my porn, fapping, and sex and happily sit at 800ng/dl instead of 850ng/dl.

>>42616412
I N J E C T I O N S

>actually getting tested
>not just assuming it's high due to anecdotal evidence from a anonymous bear trapping forum

>>42616499
I prefer to abstain from sexual pleasure for that tiny, insignificant and negligible test boost actually

>>42616422
What about peppermint tea. I can't give up on that. Its literally my equivalent of smoking.

>>42616552
Me too.

>>42616499
>porn
>fapping
>casual sex

filthy degenerate, the jews have you right in their pocket

>>42616592
What if I told you I am one of ((((((((((((((((((them))))))))))))))))? How can I be in my own pocket?

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>>42616422
Go fuck yourself I chew mint gum all the time

>>42616659
Youre dyel. Bulk moar and post boipussy u beta

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>>42616631
well i dont know what to think anymore

>>42615864
If you lift, eat healthy and aren't fat that's terrible.

I have around that and I've been rotting and bloatmaxxing for liek 6 months now, also been ill so my cortisol is sky high

>>42616659
>>42616686
Hey anon Ijust wnted to say i dont think ur dyel i think you got a nice aesthetic bod, dont let these guys hurt you, im here for you

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>>42616552
Whatever you say anon-kun

>>42616712
>t. Fellow dyel or just samefagging

>>42616712
Damn that's the sweetest but gayest shit I've ever read brodie :*^)

>>42615864
750 is just right anon, congrats

How do I get my test levels checked? Only 20 years old but I used to be extremely fat and not quite sure if my horrid ingestion of milk, fats, and plastic bottles screwed me over.

>inb4 ask doctor
What if they say I'm too young?

I have around 700 as 27 year old, nice. Still feel a lil low since levels have been decreasing over the last decades so 700 is just average probably. I'm a hairy fucker and naturally strong but still could be better.

>>42616659
Yeah I'm stopping chewing gum
Gross

>>42617059

If you were extremely fat you should DEFINITELY get it checked.

I was fat almost all of my life until I finally lost 66 lbs at 27. Now my test is 196 and I'm stuck on TRT for the rest of my life.

>>42616422
FUCK

What's a good breath freshening substitute?

>>42617820
Drinking water

>>42616412
M8, srs go on trt or just start cruising. Life is not worth living at 225. Women normal range is all the way up to 70, one third of your test. In the same way that a healthy man is gonna be 3 times your levels of test. You are basically half way between man and woman.

>>42615864
My test is normal but my E2 was <5.

>tfw high test and low estrogen

>>42616000
my faggot doctor said it was completely fine to have 300 test and like double the normal prolactine levels as a 25 year old

and i have gyno. fuck doctors

>>42618006
Yeah, it's getting even worse. They are planning on lowering the normal all the way to 250. How can you have a range where a normal (not exceptional) male can have over 4 times the amount of the most vital male hormone than another and both be consider "healthy" and "normal". It's just fucked up man.

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>>42618033
yeah shit is fucked lads

>>42618033
dude i live in portugal and its even worse here, i cant remember the exact values but the normal testosterone range here is like 100-850 ng/dl

fucking socialist healthcare man

Can I get a quick non meme rundown on common food that lowers test?
>worried.jpg

>>42618252
soy
mint
drinks in plastic bottles
unfiltered tap water
that's about it

>>42618272
>unfiltered tap water
>drinks in plastic bottles
How am I supposed to drink water then?

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>>42618226
>100ng/dl man
>"""""normal"""""

Get me off of this fucking planet.

>>42618284
filter it with carbon filters, or reverse osmosis if you can afford it

>>42616412
100-150mg test c or e per week faggot. You'll become the man you were meant to be.

>>42618284
Pretty sure certain types of plastic are perfectly safe. You need to read into the recycling labels and shit.

>>42618226
>100
B O I P U C C I

Does anyone have a good affordable UK testosterone level kit link? Don't wanna get arrested for not having my tv license and going to the docs

>>42618589
Yeah fuck, 70 is within normal range for woman. 100 is basically a woman.

>>42618477
They found out that even BPA free plastics leak shit into your liquids/foods. Some types of BPA free were found to leak even worse endocrine disruptors than BPA. Just avoid plastics wherever you can.

>>42616420
Are you eating receipts?

>>42616000
This. In the last few years, they keep lowering and lowering the level considered normal. Partly because fat people have lower t.

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>>42617968
Anon stop it. I cant even afford trt

>>42618272
I can't even afford water filter and I already have low test. Is there any point of bothering with lifting anymore

>>42616359
Reciepts have an ungodly amount of BPA on them, just tell them to put it in the bag

>>42617926
Cmon nigga give me something to work with.

>>42617820
>>42619633
I would like to know this as well

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>>42619633
>>42620416
Filtered water and black tea.

>>42616659
This made me stop wanting to chew mint gum, thanks gum bod

>gumby

>>42616359
>>42616373
>>42619623
I worked as a cashier for like a year. didn't know I was turning myself into a woman.

>>42618763
*phones BBC*

>>42619257
Stuff like that gets absorbed through the skin crazy well

>>42619593
>cant afford trt

Holy shit m8, its not that expensive. You can order 3 months worth of clomid, take it MWF, and get your test nto the 1000s like I did. Get it from india and its like $25.

Pretty sure a vial of test cyp or enan is even cheaper but you gotta worry about your hpta

>>42621546
>getting test made by low test pajeets
No thanks. Honestly is there a better alternative because I'm not comfortable ordering something I'm gonna inject in my body from a 3rd world country

>>42616560
Traps literally drink peppermint tea to feminize themselves.

Has anyone tried Red PCT for t increasing?

smoking increases testosterone, so i have a cigar on the weekends, nfi if it does shit but one a week is fine.

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>tfw getting redpilled on mint

fug man, this sucks. I loved that minty freshness.

>>42621669
b-but muh altoids

I've been eating a spoonful of coconut oil a day and two tbsps of olive oil every day since June and it's helped a bit

>>42618033
Jesus Christ its going to be like that movie children of men in another generation

>>42618319
all of the reverse osmosis filters I can find are constructed with estrogenic particle leeching plastic. it's a rigged game

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>>42619269
no anon...

>>42621651
r/sst will tell you what's legit

Some of them will be from the 3rd world, some of them won't. You can be a little bitch about it or you can drop your arbitrary bullshit and take the gear you wanted to take.

>>42615864

>tfw 500 something at age 20, lifting a shit load and not fapping

Maybe this is why I'm still /fitvirgin/