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Rate my diet lads. I try to eat every 2-3 hours
Breakfast
>200g Egg Whites
>75g Oats
>10g Raisins
>Cinnamon
400; 30/5/60
Mid-Morning
>Tuna
>Wholewheat Pita
250; 30/0/30
Lunch
>250g Chicken Breast
>75g Brown Rice
>225g Broccoli
600; 70/5/70
Pre-Workout
>Whey Protein
>Banana
200; 25/0/25
Post-Workout
>Whey Protein
>Banana
200; 25/0/25
Dinner
>250g Chicken Breast
>75g Brown Rice
>225g Broccoli
600; 70/5/70
Pre-Bed
>Casein Protein
100; 25/0/0
Totals around 2500ish calories, 300g Protein, 20g Fats, 300g Carbs. Obviously varies with size of bananas and stuff but this is my guideline basis. It's pretty delicious and I do PPLPPLx
Anything I can change to make it better? Anything I should add or remove?
>>
What's your goal here? Can't tell if you're trying to maintain or bulk.
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>>42615765
Meow Mix is literally McDonald's for cats
ffs read the labels of your cat food the sane way you do yours
>>
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>>42615765
>>
>20g fats
Enjoy your hormone imbalances and sickness, retard
>>
>>42615765
You need more fats.
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>>42616556
Is low fat diet bad
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>>42616628
Yes. Fat is responsible for hormone production, and does nothing for weight loss. 20g fat a day will make you deficient and cause health issues.
Reduce protein, you don't need 300g
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