>can deadlift 200kg >can squat 160kg >can't even

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>>42614951
>I've moved to a new gym and bench has gone down by like 20kg
If you don't know how to fucking bench, than details will throw you off. It's just like deadlifting with diffrent shoes, a diffrent bar and smaller, non-stanard plates.

>I can't be fucked with bench any more it's a fucking meme
You're a literal fucking meme, benchlett.

Dumbells are better anyway

>>42614970

How to bench properly then

At the moment I just want to completely drop cos dumbbell bench feels 10x better

Is there really any need for me to flat bench if I'm not a powerlifter?

>>42615066
no there's not. But your bench is fucking pathetic i relation to your others lifts

You're a literal t-rex

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>>42614951
Bench is life.

What progression to use to get good at bench?

>can deadlift 200kg
>can bench 130kg
>can squat 130kg

Laugh at me.

A lot of it just comes down to genetics.

For example my deadlift progression is good and my ohp is bad, which is normal. However my bench right now equals my squat.

izlee, izlee, izlee

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>>42614951
>hey guys
>look at me
>my bench dropped a lot
>so it must be a meme so please stop doing it

amazing post

>>42614951
who cares, normals are more impressed by someone who can DB press 225 than someone who can bench 250, and the only reason to bench anyway is for bragging rights

incline and close grip are the only ones worth doing, conventional is a waste of time, time you could be doing DB bench instead

>>42616048

Sorry boss

>>42616048
Will that gif give me epilepsy?

>>42616430
looked at it for 5 mins. dont think so

>>42615167
>You're a literal t-rex

But T rexs have short arms so would be good at bench?

>bench 110kg
>squad 100kg
>DL 160kg

How do I fix my squad?

>>42614970
>If you don't know how to fucking bench, than details will throw you off. It's just like deadlifting with diffrent shoes, a diffrent bar and smaller, non-stanard plates.

So how do i stop it throwing me off

>Stuck at 155 bench
>do dips instead, develop more strength in pecs
>come back to bench 3 weeks later
>rep 185 for 4x3

>>42615477
You squat with proper form and have bad leverages for squatting
OR
You don't know how to brace properly while keeping your back tight.

Both of those are OK.

>>42615167
t-rex has been estimated to be able to bicep curl at least 400kg you fucklord

>>42617873
>So how do i stop it throwing me off
Be actually strong and have proprioception.
Also, anything you can't lift on a whim, without a warm up, isn't actually a weight you can call your own.

You guys act like one rep records you did two-three times in your life define your lifting.

>>42617952
Yeah but their RoM is like six inches and they always have to drop the weight like douchebags

>>42617683
get a few more members