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My shits are liquidy and hard to get out, I'm pretty sure I'm not getting enough fibre. What's something I can eat to get lots more fibre?
I don't lift/exercise much. I'm not trying to bulk but I'm plenty thin, ergo protein and calories aren't an issue currently.
And I need little to no preparation, pre-packaged, etc. I don't have cooking facilities, I can't even make cereal (I have no bowls or spoons and I don't have the means to wash them). I need something edible from the get-go.
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Are there muesli/cereal bars with a really high fibre content? Where can I buy them? What do they cost?
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Also I know veggies are good for fibre, but I can't prepare them normally (I do have a microwave and fridge/freezer).
Can I get pre-prepared green vegetables?
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metamucil
fiberone
i think raw veggies have more fiber anyways
that's it that's literally it
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>>42614962
Buy frozen vegetables, thaw them in the microwave?
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Homemade popcorn, in 100g:
>372 cals
>24g fibre
>14g protein
Lightly oil and season with salt
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>>42614937
Psyllium husks powder from Vitamin Shoppe. 1 teaspoon is 5g of fiber.
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>>42614937
>I don't have cooking facilities, I can't even make cereal (I have no bowls or spoons and I don't have the means to wash them).
Where do you live?
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>>42617807
How the fuck can simple starch have so much protein?
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>>42617852
definitely not at his mom's
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Oats, you dungus
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>>42614937
>Shits liquid
>Hard to get out
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