Is muscle loss when cutting a meme? https://www.youtube.com

Large deficit over a short period is preferable to a small deficit over a long period

>>42613890
Source? Also what counts as a large deficit and a short period?

What's recommended for a fat fuck like me?

File: Fung.jpg (191KB, 1100x1080px) Image search: [Google]

191KB, 1100x1080px

>>42614190
Stop eating.

>>42614190
i'd fast for few days, then if you can't handle go on a 1200 kcal day with enough protons and enough exercise.

>>42613874
it is mostly a meme, yes

the study that suggested muscle loss with bigger deficits was conducted on people eating nowhere near enough protein and not training with weights

for a quick and conservative estimate of how fast you can cut divide your bodyfat % by 20, which will give you the percentage of your bodyweight you can cut weekly

>>42614194
>>42614202
Wow, you are retards.
>>42614190
Cardio and low-fat food.

>>42614190
body acceptance

>>42614162
It seems like common sense to me. You are lifting below your max potential and not making gains the entire time you're cutting. Would you rather have it be for 2 weeks or 6 weeks?

>>42614319
Low fat food? You're the retard. Low fat food is bullshit from the 90s.

If you're fat eat a caloric deficit and do cardio while getting enough protein. You shouldn't care as much about retaining muscle if you're fat, just cut until you're at 15% bf at the most.