can't seem to progress at my bench press, i've picked

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Anonymous
2017-08-24 11:17:02 Post No. 42613554
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Anonymous 2017-08-24 11:17:02 Post No. 42613554 [Report]

can't seem to progress at my bench press, i've picked up lifting again a few months ago and i'm making progress at pretty much every lift but my benchpress stagnates at 70kg for several weeks now. what do?
1,84m@80kg

Anonymous 2017-08-24 02:16:37 Post No.42614791
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Anonymous 2017-08-24 02:16:37 Post No.42614791 [Report]

>>42613554
How are you benching? How many reps/sets etc

Anonymous 2017-08-24 04:02:28 Post No.42615708
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Anonymous 2017-08-24 04:02:28 Post No.42615708 [Report]

>>42614791
flat bb press, 3x4-6. i've been able to press 2pl8 for reps before i stopped lifting for 2 years and reached 70 again rather quickly, but i can't seem to surpass that. i've deloaded to 60kg now and plan on keeping that up for a week or two, but is there anything else?

can't seem to progress at my bench press, i've picked

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