I guess I've understood whey protein wrong. Since I switched

>>42612054
>anywhere near those 70+ grams of proteins I supposedly need
you weigh 70 pounds?

>>42612068
It's like 0.7 per kilo or something? Either way if I were to stuff myself with more of this I'd just gain even more weight.

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>>42612054
>>42612075
It's 1g/lb. How are you even alive only getting that many protons a day? Are you a 3ft woman or something?

Also, whey doesn't make you fat, your shit-tier diet makes you fat. Honestly there's so much wrong with your OP that I'm having trouble believing that your not a troll.
>pic related
It's you

>>42613142
if you want an early death, yes
>>42612075
that is the right amount

>>42612054
>I've gained 2 kilos.
Count your calories, friendo

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>>42613199
Daily reminder 90% of this board doesn't even lift.

>>42613199
stop giving advice and leave this place you fucking retard

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>>42613142
>It's 1g/lb
>>42613212
>>42613255
I wonder who could possibly be behind these posts? Probably a benign anon who wants what's best for your muscle growth, no ulterior motives or trolling whatsoever

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>>42613142
Oy whey

>>42613142
Holy shit please never open your mouth on this board again

>>42612054
>>42612075
aim for 1.5-1.8g/kg of weight. 2-2.2g/kg (1g/lb) or more is a meme for fucking athletes training 3+ hours a day

>>42613294
Cope.

Why do people voluntarily put themselves at a disadvantage when it comes to protein intake? All it takes is like 500g of chicken breast and a few other well placed protein sources throughout the day and you can easily get 200g+, knowing full well that your muscles have more than enough protein to maximise muscle synthesis.

>>42613421
This.

I have a shake at lunch, and a shake before bed which i blend 100g peanut butter into. I end up with 3200kcal and like 240g + of proton