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/fit/ how do you deal with hunger while on a cut? with my stomach

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/fit/ how do you deal with hunger while on a cut?
with my stomach rumbling 24/7 its harder to do everyday things and turn down snacks or food when people offer me them, main concern is my job where theres a display of food in front of me at least 8 hours a day

a cheat meal once a week helps my sanity for a day or two but then its just misery afterwards
>>
>>42611706
Drink more water. So much water.
>>
>>42611706
ephedrine
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