How do I cut? Do I drop continue doing stronglifts but 3x5 and

>>42611679
Use a knife

>>42611717
seriously though

>>42611717
i second this

>>42611878
Come on guys I get its 4chan and we always joke around and never help people but just this once

keep lifting, stop eating so much
literally just this, if you want more of an explanation all i can really recommend is lentils and shit but i wouldnt recommend cutting at all until youre big enough to look impressive at a low bf%
just my 2 cents anon

>>42611994
is maintaining on 3x5 okay or should I switch to somelike 5/3/1 for beginners?

>>42611994
Also I'm not trying to get to a low bf im just getting pretty close to obese and want to drop

>>42611679
Stay on program, don't increase weights if you Cant just increase reps, eat less (500-1000 deficit)

>>42611679
Why are you cutting anyway? You can't get be the sickest cunt if you aren't the biggest cunt.

But if you do decide to cut, you can keep doing the same routine, and just cut calories 500 under your expenditure, the slower the cut, the less strength you'll lose.

Also, weight to cut until your healed, bulking will help with the healing.

>>42612292
Okay thanks for the advice. I bulked too fast and gained like 40 lbs in under 4 months. Went from skinnyfat to almost obese.

>>42612330
Holy shit, that's a lot. How many cals? Any specific bulking food?

>>42612423
The weird thing is that I wasn't eating very many calories. Maybe 3500 a day. 150 lbs to 190 lbs