Cut or bulk? 6'1 190 just got back into lifting after 3

Both

>>42609687
cut to 10-12% bodyfat, you are already fat and should not be getting fatter

you will make some gains anyway due to novice effect and myonuclear domain (since you trained before)

>>42609687
You could cut and look pretty good, not gonna lie.
But you aren't big. You could bulk and get big.

If you're on oil field, I'd probably just eat as much as you can. If you have low bf you don't have much energy

>>42609731
This. If you're doing manual labor just eat and lift.