If I eat at maintainence everyday but eat 2000 calories above

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Anonymous
2017-08-23 11:15:17 Post No. 42608778
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Anonymous 2017-08-23 11:15:17 Post No. 42608778 [Report]

If I eat at maintainence everyday but eat 2000 calories above maintainence one day a week, will I only gain muscle on that day? Or will it be the same as eating 300 above maintainence each day?

Thanks

Anonymous 2017-08-23 11:22:14 Post No.42608839
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Anonymous 2017-08-23 11:22:14 Post No.42608839 [Report]

>>42608778
This is not recommended. Protein synthesis after working out peaks after 24 hours, you should maintain a surplus everyday.

Anonymous 2017-08-23 11:29:17 Post No.42608916
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Anonymous 2017-08-23 11:29:17 Post No.42608916 [Report]

Biochemically it would be similar. Not 1:1 but close enough. However having a binge day each week probably would be a bad idea in the long run, especially psychologically.

If I eat at maintainence everyday but eat 2000 calories above

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