How do your train your neck at the gym without doing a virgin lift like putting a plate on your fucking face ?
>>42605872
You do deadlifts, shrugs, and farmer's walks like regular people and not a retard who falls for memes
I put a plate on my face in my home gym where noone can see it.
Same goes for my 0.6/0.9/1.1/1.8 main lifts.