>i front squat your lifetime deadlift goal come on lads

Good job

Mmmm op that ass looks joocy, if I fuck you hard will my prs go
Up?

>Helium plates

>>42604678
And wooden bar for the simulated whip!

if you've had sex with less women than plates on your squat, you're a failure tbqh and you look like a virgin

File: 1502978984364.jpg (19KB, 313x286px) Image search: [Google]

19KB, 313x286px

Show us your abs
oh wait

you're asking for snap city with that T spine rounding on the way up

>that upper back shift
aaaahhhh

gj lad btw mirin

>>42604657
>hips shoot up
>lower back rounds
>upper back rounds
>uses a belt

Dude how did you manage to make a front squat into a Jefferson squat? Also how much do you bench? Loooooooool.

>>42604657
Damn Chloe Moretz looks like THAT?

>>42604702
I bench 3pl8 and some change

>>42604657
Nice form. How's the spine?

>does oly
>has weak quads
panzer is such a dummy

>>42604711
Lies

>>42604716
Im a powerlifter xd

>>42604724
What makes you say that?

>>42604657
You got some shit form

>>42604725
haha okay raffy

>>42604657
>
SHIEEEEEEEIT

>>42604715
Back feels great today, obviously my form doesnt break down like this when i rep 120-140kg.

>>42604732

if only lifter I'd say lies if pl I kinda believe now. Gg b safe bby.

>dat arch when coming back up
snapcity general?

>>42604752
Nah, but i gotta strengthen my thoracic spine obviously, atleast my quads are strong enough.

>>42604750
the guy in the webm trips as panzerlifting on here and he does oly, he did say that he benches 120kg or something

>>42604763
I think he trips as panzer , not panzerlifting. Anyway, im not him lol

>>42604657
i think i snap citied deadlifting 285... the nerves are really sensitive in my lower back when I touch them or move idk what happened

>>42604657
Onglar stop belittling people

>>42604657
>doing the worm under the bar
wew laddy

File: 1402716494915.jpg (27KB, 314x364px) Image search: [Google]

27KB, 314x364px

>>42604657

>That spine rounding

>>42604920
;_;

>>42604657
gotta be honest i am impressed

>>42604920
who is this :DDD

>>42604657
How much weight is this?

I hurt my back front squatting yesterday is wasn't even heavy just felt a sharp pain before re racking the weight

Hey OP, How much is that?

I currently can front sq 300lbs for 1rm and 315 easily with knee wraps and hope to do 315 without wraps soon

>>42605021
>>42604963
It's 175kg or 385lb.

>>i front squat your lifetime deadlift goal
>having a lifetime deadlift goal of 385
>less than 4pl8
???

>>42604744
i see, so your 1rm is 120-140kg.

>>42604760
you retard, your quads are failing so your spine collapses for better moment arms

that is this german retard? jesus christ

>snapping you shit up while F R O N T S Q U A T T I N G
shiggy a diggy

>>42604657
here this will help you
around 11:30 mins, where he talks about upper back
https://www.youtube.com/watch?v=a2tycd7W0oI

>>42605077
What's your fs?

File: 1502505291020.jpg (39KB, 720x539px) Image search: [Google]

39KB, 720x539px

>>42605210
bradley martin is such a normie, can't stand this cunt.

>>42604657

keep maxing out with shit form please, don't forget to update us when those discs start bulding

>>42604932
rounding your spine on front squats isn't as dangerous as rounding your spine on back squats.

>wanting to lift 690000 pounds in any exercise
Who the fuck cares? I bench like 180 lbs and if we were in a room competing over a girl she would fuck me instead of you 10/10 times
>he doesnt lift to be aesthetic
>he doesnt lift to get girls
ok m8 keep telling yourself that. enjoy your non-visible useless strength and virginity while I am getting my dick sucked in the bar bathroom every night

>some pasty ginger turd front squats like 20kg more than me

how will I ever recover

>>42604657
I backsquat and diddy 5 plates raw not even a belt or wraps. Come @ me faggot

btw 260lb fat as fatass

>>42604657
Snap city boiiii

>>42604675
yes they will

>>42606031
>getting my dick sucked in the bar bathroom
how does it feel to miss out on loyal conservative qt wives?

>>42604657
Height, weight, how long u been liftin?

>>42606031
Since when did you have to lift to get a gorl

>>42604657

Good job.

When you're able to jerk that, I'll be REALLY impressed.

>>42606268
6'1, 255lb, 3-4 years

>>42606289
I cant even jerk 100kg

>>42606313
What's ur back squat like, 220kg -240kg?

>>42606121
Why should i "come at you" for being better than me?

Could someone explain the following. I can do stiff legged deadlifts 3x10 3pl8s eez but can not squat for shit. Last time did front squats 3x8 and it felt hard af.

>>42605478
done 160kg for 4

>>42606369
*front squats 70 kgs 3x10

>>42606352
>implying im better than you

You look way better than me

>>42606313
>I cant even jerk 100kg
I jerk 20kg every single day
>nofap is a meme

>>42606403
?

>>42606274
Since autism was invented

>>42606369
leverages, form, and/or inconsistencies in exercises

>>42606349
i think 215-220kg

>>42606121
implying thats special LOL

File: im big.jpg (2MB, 2481x4096px) Image search: [Google]

2MB, 2481x4096px

For all the haters im bigged

THIS is the guy that trolls /plg/ all the time? Wew, I can literally smell the piss- stained sweatpants from here.

>>42604657
>that collapse

But you made it, mirin.

>>42606683
how does it feel knowing the mighty zlatan outwilks your fat virgin herpe ass

File: smol back.jpg (68KB, 302x403px) Image search: [Google]

68KB, 302x403px

>>42604657
But I deadlift 585 lbs and my lifetime goal is 700 lbs.

>>42604657
I see that your have been working your posterior chan as i told you.
Your bottom position look weak
You should add in front jefferson squats.

>>42605034
>4pl8 lifetime goal
Fix it now.

>>42606369
Quads my dude.

My lifetime deadlift goal is 400kg tho

>>42604688
tfw squat 2 pl8s
tfw virgin

>>42604704
Underrated. Here's a well-deserved (You).

>>42604657
I deadlift more than that for reps my duder. 4 pl8 1RM deadlift is babies first lifting goal

>>42604657
You do realize that the world record squat is higher than the world record deadlift? You fucking retard.

>>42604657
let's not get ahead of ourselves, you front squat what i deadlifted as a 17 year old twink

nice lift though

>>42604657
The virgin "squat"

That was an ugly squat lol

>>42604657
you look like you're going to snap

>>42604657
no, your back shouldn't move like that OP.

>>42604657
thats cool panzer, but how much is your c+j again?
oh.... thats right

>>42605949
thats like saying cutting your throat isnt as dangerous as shooting yourself in the head

File: 35.jpg (826KB, 4500x4334px) Image search: [Google]

826KB, 4500x4334px

>>42604688
>4.5pl8 squat
>virgin

h-help me

Your spine looked like this (

File: 405pausedFrontSquat.webm (3MB, 884x884px) Image search: [Google]

3MB, 884x884px

>>42604657
hi

>>42611536
Where's the pause anon?

>>42604692
Unironically this. That bend going through your spine on the way going up is going to snap your shit.

Strengthen your core until that doesn't happen anymore.

File: 405longpause.webm (3MB, 800x778px) Image search: [Google]

3MB, 800x778px

>>42612085
I didn't say it was a long pause. I just do a 1-count at the bottom and head back up. maybe pic related is more what you were expecting?

>>42604657
But my lifetime goal is AT LEAST 1000 lbs... I deadlifted 245 lbs walking into the gym at 18 after all.

>>42606031
I don't life to get girls because I know that even having a 10/10 body won't save me from my shit personality

>>42612577
Perspective shift: you need one. Be around open minded people and open your own mind.

>>42612149
Mirin

That was a hideous rep, but gj getting it up.

And as far as DL goes, I can rep that and I'm fucking weak.

>>42606121
That's not actually good.

>>42605210
That push press at the start was alpha af.

>>42611536
mirin

>>42604657
5

>>42611536
wew lad

how did you get to 405 front squat?

>>42611536
Fuark, nice one bro

>>42604657
Holy shit, I front squat almost 3 pl8 but I hope I dont look like you when I do 4 pl8, you look like a balding ugly virgin that has a fat ass. Why would you wear these Shorts even?
I got the same shoes tho

>>42612577
I can relate to that so much, I actually don't want to ever get with a good girl because I know I will just ruin it. I am an asshole, I dont know if I can ever not be one

>>42611536
>puts weight back
>shakes the whole gym

>>42604688
>2,5 plate squat
>Fucked 2,5 women
I'm safe for now

>>42614227
They're not shorts and im balding because im high test

>>42611536
DAS IT MANE Good one anon

Why is my thread still alive and why is everyone trying bullyins me

>>42607292
i never post in plg :S

>>42609407
feels horrible

>>42614335
More like bad genetics. I mean that's still a great front squat but honestly you should have paid more attention to body composition coming from a fellow powerlifting fag

>>42614373
I used to be much fatter, i weighed almost 3pl8s, lost 60 something pounds and now ive been eating at a slight surplus to gain strength back. Gonna drop another 10-15kg and go from there.

But ye my genetics are bretty garbage

>>42614348
are you seriously panzerjager lol

>>42614389
im not panzer

??????????????

>>42611536
Alright lads, questiontime.

How is this guy lookin juicy as fuck while OP lifts the same and looks utterly dyel?

>>42614451
because im fat and i dont wear wife beaters

>>42614451
he doesn't look that joocy desu, would never guess he front squats that much

>>42614388
>Gonna drop another 10-15kg and go from there.
No you're not. You're gonna eat cakes and pies.

>>42614463
Why?

I also suck alot of dick =)

U look like a tard

>>42604688
>Squat 2 pl8
>Had sex with 2 girls

Dios mío that was close

>>42604657
umm that's shit sweetey try again xx

File: 1500237445482.png (33KB, 500x500px) Image search: [Google]

33KB, 500x500px

>>42604688
>squat 1 plate
>fucked 11 woman

File: 1461339235103.png (188KB, 443x422px) Image search: [Google]

188KB, 443x422px

>>42604657
>0.07
>when u activate the spine

why do people risk catastrophic injury for these retarded ego lifts

>>42613571
>>42613727
>>42614344
>>42612800
thx m8s
>>42614309
yeah the place where they put the squat racks is kind of odd
>>42613707
by squatting a lot. just follow a progression scheme the same as back squats.
>>42614451
>>42614457
not the words I'd have chosen, but basically this. I try to stay somewhat lean and I like tank tops; have worn them a lot since I was a kid.

>>42604657
nice. you almost turned it into one of those meme squats that I forgot the name of.

>>42612149
that little hip thrust you do before the rep will make you collapse under the weight one day nigga

>>42604688
>0 plates
>0 woman
how am i ?

>>42611536
beautiful senpai

>>42609422
>700 pounds

My nigga. My goal is 700 too. I want to see if I can do at least 650 beltless.

I can see a virgin a mile away

>>42605513
No he isnt
https://youtu.be/GS1pTF3ogRc

>>42604657
Shit form, you're trying to back squat it. Lovely round back there. Drop the ego and the weight.

Ya'll are a bunch of virgins.

>>42616461
I dunno about that. it was mostly just a thing to remind me to sit back more instead of leading with my knees. I've reduced it greatly in the past few weeks, but I've squatted 440 with that same motion, no problem.

>>42604688
95kg and 1 girl
Time is running out fast

>>42604657
S N A P C I T Y
N
A
P

C
I
T
Y

>>42604688
If I tried to put as many plates on the bar as girls I've fucked in any exercise ever I would fucking die right there in the gym immediately.