Who /lanklet/poorfag/ here? How have you made gains without extra

>>42604101
Van you buy a big bag of rice and some cheap meat

>>42604111
this, there's no excuse. eggs, rice, oats, and white meats like chicken or fish are going to be cheap depending on where you live because they are basic goods

if you plan your meals and buy in bulk you can, it's just a matter of if you really want to.

>>42604111
>>42604136
Ok so im gonna go buy lots of lentils and eggs be cuz they're very cheap here, should i get brown or white rice?

>>42604101
>too poor to afford protein and calories
>while posting on the internet

sort out your priorities

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21KB, 768x646px

>>42604973
M8 even syrians can shitpost on /pol/

>>42604254
White.