How did Jon Jones put on 300lbs on his deadlift in a few mon

>>42604032
You already answered it yourself, steroids. Literally just popped for them last night

>>42604093
I know
but shouldn't his muscle mass have double accordingly?
it makes no sense how he put on a ton of strength and so little mass
the only explanation is that deadlift and squat are actually all erector and core and dont require big legs nearly as much as we think they do

massive amounts of steroids

>>42604131
Deadlifts are primarily a back exercise. This isn't news.

>>42604174
https://www.youtube.com/watch?v=U1QXVnFivs0
How is he squatting 500 with those chicken legs though?
And benching fucking 350 with skinny skeleton arms?
https://www.youtube.com/watch?v=jBPcr56qHgQ
It's like all his muscle mass is in his pecs, spinal erectors and core or something

>block pulls

The reason I made this thread is because I have alot of muscle mass and I've been self conscious lately because I don't bench or squat or deadlift even close to jon jones, is it actually possible to have increased strength without increased size?

>>42604264
yes. steroids. habeeb me. dry ones like wins adds lots of strength, with less water-bloat (=mass) compared to "wet" ones.

>>42604032
All this talk about steroids and no talk about how his habitual eye poking is the only reason he was ever a champion? And no talk about how common eyepokes have become in the UFC?

>>42604215
He's been an athlete his entire teenage/adult life plus steroids, pre-workout cocaine, and a solid diet plan.