How do you determine if your weight lifting session was light,

who is this braphog

>>42604030
Shouldn't have posted that image OP, now who's that cow? She could feed 5 kids minium.

Depends how I feel the following day

>>42604406
More like a few dozen

>>42604030
If you did meme machines it was probably light.
If you did it right it should be vigorous.

Also any guy attracted to pic is either mentally ill or gay

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>>42604030
mommy g-gib

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>>42604439
I used a bench. Did the SS routine, but I'm a manlet and just starting so I know I'm using light weight. But is it light considering I'm 130 lbs and just beginning?

>>42604030
Pretty obvious shit, vigorous should have you sore and barely breathing. Tired as fuck. Light should have you only slightly tired and not sore. If I weightlifted for 30 min, I'd say its light. If I weightlifted for 1.5hrs I'd be vigorous for me.

>>42604104
>>42604406
https://www.instagram.com/demmy_blaze/

>>42604104
>>42604406
>>42604421
>>42604447
https://www.instagram.com/demmy_blaze/

you're welcome

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MOMMMMMYYYYYYYYYYYYYYYYYYYYYYYYY

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>>42604473
Ok thanks. I knew it wouldn't vigorous but was wondering about moderate or when it becomes moderate.

I'm a noob and I know /fit/ is usually all for helping beginners.

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>>42604537
>that cellulite

>>42604030
I wouldn't really count calories from lifting if I were you. If you do, underestimate.

>>42604030
>>42604457
>>42604537
Thank you, it's people like you who make me feel like there are good guys out there

>>42604506
>>42604519
wtf I love Ukraine now

>>42604030
M A M A
A
M
A

>>42604537
Source

>>42604030

my sweet fuck

please tell me she does porn

>apps
>not doing vigorous workouts every time

pls learn to make it bruh
if you leave the gym and dont feel like you almost killed yourself you didnt work out hard enough

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>>42604537
>tfw she thinks she's hot shit because her genetics make all her fat go to her ass & thighs
KEK