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Recently I've started working as a lifeguard. I was able

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  3. Recently I've started working as a lifeguard. I was able
Thread replies: 4
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Anonymous
2017-08-23 12:47:40 Post No. 42602836
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Anonymous 2017-08-23 12:47:40 Post No. 42602836 [Report]
Recently I've started working as a lifeguard. I was able to complete the fitness training by training by focusing on endurance the whole time, but now I would like to get in proper shape worthy of the position I now hold. What should I do for training? I've never had a proper routine before instead I ran on a treadmill to build my endurance about a half a month before any fitness test began.
>>
Anonymous 2017-08-23 01:56:58 Post No.42603343
[Report]
Anonymous 2017-08-23 01:56:58 Post No.42603343 [Report]
>>42602836
1x0 fucks given every day until death

You sit on your ass all day.
>>
Anonymous 2017-08-23 02:02:33 Post No.42603376
[Report]
Anonymous 2017-08-23 02:02:33 Post No.42603376 [Report]
>>42602836
Been working as a lifeguard for a few years and have never had to train to pass the fitness test we do every session. Although we only do shit like a 400 m swim in 10 min or less so it's not that bad. What do you have to do for your training OP?
>>
Anonymous 2017-08-23 02:29:55 Post No.42603590
[Report]
Anonymous 2017-08-23 02:29:55 Post No.42603590 [Report]
youre doing a minimum wage job and if someone drowns on your watch, youre liable. why even bother
Thread posts: 4
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