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Has anyone here completed the full 12-16 weeks of Greg Nuckols AVERAGE TO SAVAGE program?
If so, how did you like it? What were your results? What did you do for accesory work?
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>>42602298
No, but I did his 28 free programs. It's pretty decent.
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>>42602914
which ones?
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>>42602298
>tried first week
>12 REP MAX DEADLIFT
>did it
>naaah im good t-tthanks Greg
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>>42602928
i think greg is optimistic about the average lifter's work capacity
>>42602914
this, had good results with his 3x int high bench
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>>42602928
I tried googling it and all I could find was r*ddit testimonials. Can you please hook me up with the actual PDF?
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>>42603001
seconding this, sounds like a fun way to spend 1/4 a year
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>>42603001
You have to buy it for $10 I think. Google Greg Nuckols Training Toolkit.
It looks prerry fun. You work your way from 65% all the way to 90-100% of your max over the course of 12-16 weeks and you can adjust your maxes after every week depending on your AMRAP sets.
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>>42604802
fucking jew shill gtfo
Thread posts: 9
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Thread images: 1